Best Led Light Color For Sleep

Use a small light or a night light but not just any color grandner says.

Best led light color for sleep.

So what is the best color for night lights. Hands down the best bedroom color for sleep is blue. The research on mice has shown that green light is rather favorable for sleep. Low lumen less than 4w fixtures are preferable for night lights.

This dim light is commonly provided by ambient illumination fixtures. As a matter of fact blue might be the best color light to wake up to. The reason why the reddish yellowish orangish light is better is because the light that your eyes use to tell daytime versus nighttime is blueish greenish light he says. However a new study involving hamsters suggests that blue light had worst effects on mood followed closely by white light.

Blue light at night can throw off that clock and keep us awake when it s time to sleep. You can be immersed in red light at night without giving your body a jolt and altering your internal clock as blue light does. It should be less than 2 000k. For example it might be a warm light low k led bulb.

Therefore what color light helps you sleep. More than that your brain is especially receptive to the color blue thanks to special receptors in your retinas called ganglion cells. He suggests using a red or orange hued light. So the best color light for sleeping is as warm as possible.

If you have to sleep with a night light on you might think that blue and white lights might create a calming sensation and help you sleep best. Blue is a calming color and calm is conducive to sleep. The sleep shift light bulb from harth claims to do just that by simulating sunset every night with low blue light output and an amber glow. A red light color is best for sleep because it has a low color temperature far lower than regular sunlight.

Is green light good for sleep. The answer will surprise you.