Jump rope workouts are fun.
Best jump rope routine for weight loss.
Too often people complain that they just don t have time to workout.
The cord is easy to adjust for the right fit and small enough to take.
Today we re doing a 15 minute jump rope routine for weight loss.
The best jump rope workout comes down to the jump rope workout you re willing to sustain over a long period of time.
We understand you re probably busy with work family and a social life but everyone has time to focus on their fitness.
This lightweight affordable jump rope is great for boxing and mma fitness training or just to switch up your cardio routine.
The length of the rope can be adjusted as per your need and height.
Dave hunt who founded the jump rope company crossrope designed this custom full body interval training workout for shape.
Jump rope workouts are simple to master.
A jump rope workout using the weighted option is great for improving coordination and footwork and can burn a significant amount of calories which is good for building strength and promoting.
Body weight squats 20 seconds.
Jump on the other.
Plus there are a bunch more benefits to jump rope.
Alternating bodyweight lunges 20 seconds.
The best jump rope workout is the one you do consistently.
This weighted jump rope is ideal for hiit workouts crossfit training building stamina and endurance and weight loss.
Portable so you can take it anywhere.
You can do it with any rope but using a weighted jump rope will increase the resistance amping up both calorie burn and upper body toning.
Jump rope jacks 20 seconds.
Rest 10 seconds.
Place your jump rope on the ground stand on the midpoint of the rope an equal distance between the handles grasp the handles and pull them to your chest while standing on the rope the top of the handles should reach about 6 inches below the collar bone not as high as the collar bone or as low as the upper abs.
Rest 10 seconds.
Rest 10 seconds.
The rope weighs 1 5 lbs and is designed with superior quality materials.
The handles are ergonomically designed and do not slip easily.
It s also a great option for an extra boost towards losing weight by jumping rope.
Side to side jumps 20 seconds.
Swing the rope backward for each jump.
Jump rope workouts are extremely effective for weight loss in as little as 5 10 minutes.
